This includes my comprehensive DIY Reverse Guide + customized goal maintenance macros.
*GUIDE DETAILS* this is a 40 page digital guide walking you through all the ins-and-outs of reverse dieting and how to execute on your own. Progress check-in sheet template provided so you can watch your own progress. There is also a guided webinar lesson linked in the first page, where you can listen/follow along with me while we dive into each topic.